Everyone has a favorite treatment, facial, or face cream, but a fabulous and fresh-looking skin starts with nourishment from within. Older skin cells shed constantly and are replaced by younger ones. And to support this rapid yet steady growth, a constant supply of key nutrients is vital.

Adding correct and balanced foods in your diet to provide all the essential nutrients that your skin requires to stay supple, soft and blemish-free, but it can help to prevent skin cancer as well. 

Things to add in diet for a healthy skin

Here are some of the most amazing things that you must add in your diet to have a healthy and supple skin in the best possible way:

1.Kiwis

Do you know Kiwis are a richer source of vitamin C than oranges? Well, Kiwis are great for your skin, as these are containing a rich amount of this powerful antioxidant that can help zaps free radicals in your skin cells.

As per some studies, these can even help your skin to stay protected against UV damage. Besides this, it also helps in collagen production and making your skin hydrated.

Fully ripe kiwis contain more antioxidants. Even more, Kiwi fruit extract is also effective to prevent melanoma, i.e., a type of skin cancer.

2.Avocados

Avocados are a rich source of vitamin E and C, which are essential to protect your skin cells from any damage. Avocados are also a house of lutein and zeaxanthin, which helps in improving your skin tone as well. As per a research, avocadoes can also protect your skin from sun damage and UV damage that can cause wrinkles as well as skin cancer.

Avocados are also an amazing source of monounsaturated fats which will help your body in absorbing certain vitamins including K, E, D, A.

3.Sunflower seeds

Generally, nuts and seeds are an amazing source of skin boosting nutrients. And sunflower seeds can be an excellent option to consider in this regard.

Most amazingly, one-ounce sunflower seeds contain DV’s 49% for vitamin E, DV’s 41% for selenium, 5.5-gram protein and 14% for zinc.

You can add these in your regular diet routine to enjoy its amazing skin benefits.

4.Brazil nuts

One of the best ways to boost your selenium intake is intaking brazil nuts. Selenium is one of the most powerful antioxidants, which works with other nutrients to support a healthy skin and immune system. Even more, a selenium rich diet like brazil nuts can protect you against age spots, sun damage and even skin cancer.

You can even mix brazil seeds with various other seeds to enjoy added skin benefits in the best possible way.

5.Plenty of water

Our skin needs moisture to stay flexible. A mild hydration can lead your skin to look tired and dry. To keep it well-moist and properly hydrated, you have to drink 6 to 8 glasses of water at least on a regular basis.

6.Collards, Kale, Spinach

All of these dark leafy green veggies are a nutritional powerhouse. These can provide you the virtual alphabet of essential vitamins easily. Even more, these can offer plenty of antioxidants as well which are skin-friendly.

Kale and spinach both come up with skin cancer fighting substances, and can help in promoting healthy skin.

Overall, all of these things are meant to support your skin’s health and fresh look. Make sure to add as much of these as possible in your diets to reap all of their skin benefits more amazingly.